24 July, 2014

Fundamental Movements and Oly Lift Videos

Here are some links to help with some of the fundamental lifts and Movements

 

USAW Olympic Lifts - http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Instructional-Videos.aspx

 

Pushups

 

http://www.youtube.com/watch?v=1h2TUz2eod4

 

http://www.youtube.com/watch?v=NZGBjWRwEP0

 

 

Muscle Up -

http://youtu.be/QjgCMuqNN1s

http://youtu.be/KD-jGoqn_Gg

 

Burgner Warmup
http://www.youtube.com/watch?v=tk9MogjNas4


Deadlift
http://www.youtube.com/watch?v=qCGtwPhfGf4

Squat
http://www.youtube.com/watch?v=wUNRPK2FBv8


Over Head Squat
http://www.youtube.com/watch?v=fxGZQFGKWj0


Front Squat
http://www.youtube.com/watch?v=KWFnAT3UXWc


Push Press
http://www.youtube.com/watch?v=h6oQLMcTGTo


Push Jerk
http://www.youtube.com/watch?v=HFr7acW5sak


Power Snatch
http://www.youtube.com/watch?v=tsL1EXku-Mg

 


Hang Clean
http://www.youtube.com/watch?v=y_FbRx5b8KE


Power Clean
http://www.youtube.com/watch?v=VFDnFx0lkwI


Kipping Pullups
http://www.youtube.com/watch?v=-cTAJnIGm6c

 

Mobility - Lower Body

http://www.youtube.com/watch?v=fppditaxSsQ

 

 

 

 

 

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