19 June, 2014

TEEN SPEED & CONDITIONING CAMP

Teen Speed and Conditioning Summer Camp

THERE IS NO OFF SEASON - NEXT SEASON STARTS TODAY

VICTORY COMES TO THOSE WILLING TO PAY THE PRICE

*Burt (BJ) Beauchamp is a NASM Certified Personal Trainer, Level 1 Certified CrossFit Coach, USA Weightlifting Certified Coach, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, ViPR Certified, and KettleBell Concept Certified.

*The classes will focus on speed, power, agility, coordination, endurance, flexibility, and sports specific skills to prepare them for upcoming sports this year.

*Every Saturday at 3:00 pm and Sunday at 12:00 pm for approximately 60 minutes

*Henry Ford High School Track (if it rains we will go to CrossFit Edge to train)

 

only $50 FOR 15 CLASSES

 

SCHEDULE IS

 

6/21 - 3 PM

6/22 - NOON

6/28 - 3PM

6/29 - NOON

7/5 - 3PM

7/6 - OFF

7/12 - 3 PM

7/13 - NOON

7/19 - OFF

7/20 - NOON

7/26 - 3PM

7/27 -NOON

8/2 - 3 PM

8/3 - NOON

8/9 - 1 PM - At CrossFit Edge

8/10 - NOON- HFII

8/16 - 1 PM - At CrossFit Edge

8/17- Noon - HFII

8/23 - 1pm - At Crossfit Edge

8/24 - Noon - HFII

 

 

 

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