22 May, 2019

Summer Camps Now Enrolling

Kid Fit Class - ages 6-11

June 17th - July 31st

Mondays and Wednesdays from 1030am - 11:15am

This class makes fitness fun. We will play fitness games and do basic drills and skills for speed and agility. Any level welcome.

Whole Program - 12 classes - $49
Any 6 classes - $29
Drop In - $10

........................

Weightlifting and Sports Performance - Ages 12 and Up

June 17th - Aug. 14th
Mondays, Wednesdays, and Fridays
11:15am -12:15pm

This class will get your son or daughter in the physical shape needed to compete in sports. Teach proper lifting techniques and safety. Improve strength, speed, agility, and power. The goal is to give them the tools to train for life and the strength and speed for highschool and college sports.

Cost - Whole Program - 23 classes - $139
10 classes - $89
5 classes - $49
Drop In - $15

Multiple siblings will save 15%

 

 

03 October, 2016

WE ARE MOVING!!!

It has been an amazing 3 years at our cozy location on 25 mile road in Shelby. The fact is we have simply out grown our space.
So we are MOVING !!!
Our new 9000 location is at 52801 Shelby Rd.
About 1 mile away. At 24 mile and Shelby Road next to ACE Hardware. ALL WODS WILL BE AT THIS NEW LOCATION.
With bigger space comes bigger bills. So we will be raising the rate for all new or rejoining members starting 10/10. The Rates per month will be moving up $20 per month.
This is the LAST chance to lock in your rate forever. This is the BEST time If you are looking to return or have a friend that is looking to join. EVERYONE that is locked into an auto pay prior to 10/10 will keep that rate for the remainder of there contract. No Existing members will have there rates increased.


***We are currently waiting on Certificate of Occupancy from Shelby Twp. Instead of cancelling classes we decided to hold all classes out side in our giant parking lot for the week. We will have access to most of the equipment and still get killer WODs.

24 July, 2014

Fundamental Movements and Oly Lift Videos

Here are some links to help with some of the fundamental lifts and Movements

 

USAW Olympic Lifts - http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Instructional-Videos.aspx

 

Pushups

 

http://www.youtube.com/watch?v=1h2TUz2eod4

 

http://www.youtube.com/watch?v=NZGBjWRwEP0

 

 

Muscle Up -

http://youtu.be/QjgCMuqNN1s

http://youtu.be/KD-jGoqn_Gg

 

Burgner Warmup
http://www.youtube.com/watch?v=tk9MogjNas4


Deadlift
http://www.youtube.com/watch?v=qCGtwPhfGf4

Squat
http://www.youtube.com/watch?v=wUNRPK2FBv8


Over Head Squat
http://www.youtube.com/watch?v=fxGZQFGKWj0


Front Squat
http://www.youtube.com/watch?v=KWFnAT3UXWc


Push Press
http://www.youtube.com/watch?v=h6oQLMcTGTo


Push Jerk
http://www.youtube.com/watch?v=HFr7acW5sak


Power Snatch
http://www.youtube.com/watch?v=tsL1EXku-Mg

 


Hang Clean
http://www.youtube.com/watch?v=y_FbRx5b8KE


Power Clean
http://www.youtube.com/watch?v=VFDnFx0lkwI


Kipping Pullups
http://www.youtube.com/watch?v=-cTAJnIGm6c

 

Mobility - Lower Body

http://www.youtube.com/watch?v=fppditaxSsQ

 

 

 

 

 

19 June, 2014

TEEN SPEED & CONDITIONING CAMP

Teen Speed and Conditioning Summer Camp

THERE IS NO OFF SEASON - NEXT SEASON STARTS TODAY

VICTORY COMES TO THOSE WILLING TO PAY THE PRICE

*Burt (BJ) Beauchamp is a NASM Certified Personal Trainer, Level 1 Certified CrossFit Coach, USA Weightlifting Certified Coach, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, ViPR Certified, and KettleBell Concept Certified.

*The classes will focus on speed, power, agility, coordination, endurance, flexibility, and sports specific skills to prepare them for upcoming sports this year.

*Every Saturday at 3:00 pm and Sunday at 12:00 pm for approximately 60 minutes

*Henry Ford High School Track (if it rains we will go to CrossFit Edge to train)

 

only $50 FOR 15 CLASSES

 

SCHEDULE IS

 

6/21 - 3 PM

6/22 - NOON

6/28 - 3PM

6/29 - NOON

7/5 - 3PM

7/6 - OFF

7/12 - 3 PM

7/13 - NOON

7/19 - OFF

7/20 - NOON

7/26 - 3PM

7/27 -NOON

8/2 - 3 PM

8/3 - NOON

8/9 - 1 PM - At CrossFit Edge

8/10 - NOON- HFII

8/16 - 1 PM - At CrossFit Edge

8/17- Noon - HFII

8/23 - 1pm - At Crossfit Edge

8/24 - Noon - HFII

 

 

 

19 June, 2014

MIND BODY SCHEDULING INSTRUCTIONS

IMPORTANT INFORMATION!!!!

We are going to start using the scheduling option on Mind Body. This allows you to reserve a spot in the classes and stay more accountable to coming to them. We will help anyone having trouble signing in at the box but here is a quick intro. Please log on and play around with it. Thanks

1. Go to www.mindbodyonline.com
2. Go to log in
3. Search Edge 94
4. Go to new to our site and type in your name
5. Click "This is me button"
6. Answer verification question.
7. Set up account and password.
8 Once in the site select "CrossFit Classes" and start registering for the classes you would like to come to. If there isn't a tome slot for the class then go to the closest time to that and register.

10 June, 2014

Free week of CrossFit MetCon class

Free week of CrossFit MetCon class for any new comers trying it for the first time.

Come to any Tuesday, Thursday, or Saturday class to try it out.

Go to www.crossfitedge94.com for schedule times.

All fitness levels are welcome!!! Message is for details

 

21 May, 2014

Olympic Lifts and Fundamental Movements

Here are some links to help with some of the fundamental lifts and Movements

 

USAW Olympic Lifts - http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Instructional-Videos.aspx

 

Muscle Up -

http://youtu.be/QjgCMuqNN1s

http://youtu.be/KD-jGoqn_Gg

 

Burgner Warmup
http://www.youtube.com/watch?v=tk9MogjNas4


Deadlift
http://www.youtube.com/watch?v=qCGtwPhfGf4

Squat
http://www.youtube.com/watch?v=wUNRPK2FBv8


Over Head Squat
http://www.youtube.com/watch?v=fxGZQFGKWj0


Front Squat
http://www.youtube.com/watch?v=KWFnAT3UXWc


Push Press
http://www.youtube.com/watch?v=h6oQLMcTGTo


Push Jerk
http://www.youtube.com/watch?v=HFr7acW5sak


Power Snatch
http://www.youtube.com/watch?v=tsL1EXku-Mg

 


Hang Clean
http://www.youtube.com/watch?v=y_FbRx5b8KE


Power Clean
http://www.youtube.com/watch?v=VFDnFx0lkwI


Kipping Pullups
http://www.youtube.com/watch?v=-cTAJnIGm6c

 

Mobility - Lower Body

http://www.youtube.com/watch?v=fppditaxSsQ

 

 

 

 

 

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