10/31/15

10/31 WOD

10/31 WOD
Partner WOD
Holloween Horror
95/65#
1 Works at a time
5- Rope Climbs
50- Front Squats
25- Partner Burpees
4- Rope Climbs
40- Toe 2 Bar
20- Partner Burpees
3- Rope Climbs
30- Thrusters
15- PArtner Burpees
2- Rope Climbs
20- Overhead Squats
10- Partner Burpees
1- Rope Climb
10- L-Sit Strict Pullups
5- Partner Burpees

 

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