10/31/15

10/28 WOD

10/28 WOD
EMOM
Jerk Complex
Push Jerk x 2
Split x1
50% of 1 RM
"""Dee- LITE"""
Happy Bday Dee
4 min Per Rounds - 1 min after each round
4 total Rounds
4- Thruster Pushups
4- Push Press - 95/65
10- Front Rack Lunges

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