10/31/15

10/27 WOD

10/27 WOD
3 Position Power Snatch - 7 x 3
up to 70%
http://www.catalystathletics.com/.../167/3-Position-Power-Sn.../
Snatch Pulls - 90%
4 x 3
http://www.catalystathletics.com/exercise/97/Snatch-Pull/

Partner WOD

4 Rounds

400 meter run together - team has 1 sandbag
20 Power Snatches - 95/65# Alternating every rep
20 C2B Pullups - only one works at a time

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