10/31/15

10/26 WOD

10/26 WOD
SWOD
BACK SQUAT
6X6
70%
........
WOD
FIGHT GONE BAD STYLE
1 MIN WORK PER STATION
5 STATIONS
5 ROUNDS
CALORIES ON ROWER/AIRDYNE
WALLBALLS
BOX JUMPS
T2B
BURPEES TO A TARGET
REST

 

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