10/31/15

10/22 WOD

10/22 WOD


"KAS"
Happy Birthday Kasie
200 meter run
10 otb burpees
10 power snatches 75/55#
400 meter run
24 otb burpees
24 power snatch
800 meter run
18 otb burpees
18 power snatches

 

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