10/31/15

10/20 Wod

10/20 Wod
Emom
8 min
2 TGU per min
........
Emom
8 min
1 Rope climb per min
........
Wod
8- burpee c2b pullups or Muscle up
16- Alternating Pistol Squats
32 - Box Jumps
64- American Swings -53/35
32 - Box Jump
16- Alternating Pistol Squats
8- Burpee c2b pullups or Muscle ups
Congrats Kimmy Fox on Muscle Ups

 

10/31/15

10/19 WOD

10/19 WOD
SWOD
E90ot90 - 10 rounds
Bear Complex -
3 Reps
135/95#
Touch and Go
------------------------------------
MONDAY
Radical Man
A WOD for Uncle B-RAD
Keep Fighting that Cancer. Today CrossFit Edge fights along side of you.
3 RFT
6- Clean and Jerk - 155/105#
12- Front Squats - 155/105#
400 meter Sand Bag Run - 50/30#

 

 

10/12/15

10/13 WOD

EMOM -8 min

Weighted Pullups

EMOM - 8 min

Weighted Ring Dip

 

........................................................

5 Rounds

400 meter run/row/bike
10 Hang Power Clean - 115/80#
10- Push Press - 115
30 Double unders

Score for each round is number of seconds remaining in each round.

4 min on the clock

 

10/12/15

10/12 WOD

10/12 WOD

Deadlift
Deadlift 1x10 at 50% 1RM
Deadlift 1x10 at 50% 1RM
Deadlift 1x8 at 60% 1RM
Deadlift 1x8 at 60% 1RM
Deadlift 1x6 at 70% 1RM
Deadlift 1x6 at 75% 1RM
Deadlift 1x6 at 75% 1RM
Deadlift 1x3 at 80% 1RM
Deadlift 1x3 at 80% 1RM
Deadlift 1x3 at 85% 1RM

E90 seconds

-------------------------------------

"Hell..en....ISH !"
800 meter Run
43 - OH Swings - 2 pood/1.5 pood
34 - Burpees
600 meter Run
32- OH Swings
23- Burpees
400 meter Run
21 - OH Swings
12 - Burpees

 

10/12/15

10/9 WOD

10/9 WOD
1 RM
Full CLean

-------------------------------------------

12 min AMRAP
6- Squat Clean and jerk - 115/0
24- Double unders
12- C2B Pullups

 

10/12/15

10/8 WOD

10/8 WOD

Pick a Skill
or
Strength
15 min
-------------------------------------------

5 Rounds - 4 min a round - 1 min Rest

1 - Sled Pull - 90lbs
20- Overhead Swings- 53#
1 - Rope Climb- 15ft
Max Burpees
Score each round total reps

 

10/12/15

10/5 WOD

10/5 WOD
Front Squat Pause - 3 seconds per squat
5 x 5
........
"""The RUFF RUFF WOD"""
For Time with Escalating Thrusters 75/55# E2MOM - 3, 6, 9, 12, 15, 18, 21
88- Double unders
27- Push Press - 75/55#
27- OH Swings- 53/35
27- Front Rack Lunges
27- Pullups - Butterfly is not allowed!
27- Hand Release Pushups
27- K2E
27- OTB Burpees
400 meter Run
When you complete 21 thrusters at min 16 you stop the thrusters and complete whatever you have left in the Chipper

 

10/12/15

10/2 WOD

10/2 WOD
Jilly Be Grumpy
Happy Bday Jill
10 - Wallballs
10- burpee
2- Wallballs
2- burpee
19- Wallballs
19- Double unders
69- Wallballs
69 - Double unders
46 - Wallballs
46 - Double unders

 

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